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This book showed me the light and allowed me to quit drinking 10 years ago. I have no doubt that this is useful for some women, but I found Whitaker's wider lens about societal/social drinking to be more relevant for me.Īnd, of course, the the way he frames the risk of rape as you putting yourself at risk by drinking too much seems a bit dated. He also directs his program at an audience who feels the need to hide their drinking - drinking which seems to be happening at all hours of the day. Carr says over and over again that alcohol does absolutely nothing for you (whatsoever), but he doesn't get into the nitty-gritty specifics like Whitaker does in the section "What Happens in Our Bodies When we Drink a Single Class of Alcohol" (which f*cked me up). There isn't anything here that isn't more comprehensively and engagingly covered in Whitaker's book. However, if you picked this up, as I did, because Holly Whitaker references it in Quit Like a Woman, I think it's fair to say that you can skip it. Carr says over and over again that alcohol does absolutely nothing for you (whatsoever), but he doesn't get into the nitty-gritty specific While this was more of a two-star read for me, I'm rounding up because other readers have found it so impactful. While this was more of a two-star read for me, I'm rounding up because other readers have found it so impactful. "I know so many people who turned their lives around after reading Allen Carr's books." "His skill is in removing the psychological dependence." "The Allen Carr program was nothing short of a miracle." What people say about Allen Carr's Easyway method: Stop easily, immediately, and painlessly.A unique method that does not require willpower.This book comes with several assurances: You won't feel like you're being talked down to there are no scare tactics or gimmicks you won't feel deprived and you won't miss drinking.
#Allen carr easy way to stop drinking how to#
In the Easy Way for Women to Quit Drinking, Allen Carr's Easyway method has been applied to problem drinking for women- acknowledging that women who want to stop drinking face particular difficulties- and tailored to their needs.īy explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Quit Drinking, Allen Carr's Easyway method has been applied to problem drinking for women- acknowledging that women who wanĪllen Carr's Easyway is the most successful stop-smoking method of all time. The Easy Way to Stop Drinking is a landmark work that offers a simple and painless solution to anyone who wants to escape from dependency on alcohol without feeling deprived.READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Īllen Carr's Easyway is the most successful stop-smoking method of all time. You will be better equipped to handle stress.You will lose your fear of withdrawal pangs.The Easyway™ method centers on removing the psychological need to drink-while the drinker is still drinking.
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#Allen carr easy way to stop drinking free#
Only when we step away from all these supposed pleasures and understand how we are being duped to believe we are receiving real benefits can we begin to live our lives free from any desire or need for drinking. Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol.
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Carr offers a startling new view of why we drink and how we can escape the addiction.